Protein mug cake that is gluten and lactose free. Mix all the ingredients in a mug. Cook in the microwave at 800 W for 1 minute and 30 seconds. Turn out onto a plate and decorate with any fruit and granola.
Step 1 of 3: Mix all the ingredients in a mug.
Step 2 of 3: Cook in the microwave at 800 W for 1 minute and 30 seconds.
Step 3 of 3: Turn out onto a plate and decorate with any fruit and granola.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, Peanuts, Milk, and Tree nuts
| Average values | Per serving123 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,887 kJ451 kcal | 1,534 kJ367 kcal |
| Fat | 26.29 g | 21.37 g |
| of which saturated fatty acids | 2.94 g | 2.39 g |
| Carbohydrates | 38.28 g | 31.12 g |
| of which sugars | 17.4 g | 14.15 g |
| Fibre | 7.06 g | 5.74 g |
| Protein | 17.45 g | 14.19 g |
| Salt | 0.52 g | 0.42 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
