Protein mug cake that is gluten and lactose free. Mix all the ingredients in a mug. Cook in the microwave at 800 W for 1 minute and 30 seconds. Turn out onto a plate and decorate with any fruit and granola.
Mix all the ingredients in a mug.
Cook in the microwave at 800 W for 1 minute and 30 seconds.
Turn out onto a plate and decorate with any fruit and granola.
Microwave
The chef recommends: add fresh strawberries and a spoonful of vanilla protein yogurt as decoration.
Italia
| Energy (kcal) | 366.67 |
| Carbohydrates (g) | 31.13 |
| of which sugars (g) | 14.14 |
| Fat (g) | 21.37 |
| of which saturates (g) | 2.39 |
| Protein (g) | 14.2 |
| Fibre (g) | 5.74 |
| Salt (g) | 0.41 |
