A cake made from a mix of oat flakes, prepared in the microwave. The recipe includes chia seeds, lactose-free ricotta, oat milk, egg whites, vanilla baking powder, maple syrup, granola, and grated coconut.
Mix the chia seeds into the liquid ingredients: ricotta, milk, and egg whites.
Combine the oats with the baking powder and maple syrup.
Combine the two mixtures.
Cook in the microwave at maximum power for 10 minutes.
Decorate with granola and grated coconut.
Microwave
This is a lactose-free version, but you can also use cow's milk.
Italia
| Energy (kcal) | 203.91 |
| Carbohydrates (g) | 24.38 |
| of which sugars (g) | 2.86 |
| Fat (g) | 8.41 |
| of which saturates (g) | 2.85 |
| Protein (g) | 8.09 |
| Fibre (g) | 4.88 |
| Salt (g) | 0.27 |
