A single-serving cake made with pear, cocoa, and chufa flour: a healthy, naturally sweet dessert with no added sugar and lactose-free. Ready in the air fryer in less than 30 minutes, soft and fragrant, perfect for breakfast or a snack.
Step 1 of 6: Peel the pear and cut it into pieces.
Step 2 of 6: Put the pear pieces in the blender together with the egg, chufa flour, unsweetened cocoa, and water (or the plant-based drink of your choice).
Step 3 of 6: Blend until you get a smooth, homogeneous mixture with the consistency of a thick batter.
Step 4 of 6: Pour the mixture into a mold suitable for the air fryer (preferably silicone or ceramic).
Step 5 of 6: Cook in the air fryer at 170°C for about 20 minutes: the little cake should be cooked through but still soft in the center. Check during the last few minutes and adjust the timing to your air fryer.
Step 6 of 6: Let it cool slightly before unmolding and serving.
Recipe by
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains nickel · Allergens detected: Eggs
| Average values | Per serving302 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,540 kJ368 kcal | 510 kJ122 kcal |
| Fat | 18.97 g | 6.28 g |
| of which saturated fatty acids | 5.13 g | 1.7 g |
| Carbohydrates | 32.53 g | 10.77 g |
| of which sugars | 20.2 g | 6.69 g |
| Fibre | 19.03 g | 6.3 g |
| Protein | 11.69 g | 3.87 g |
| Salt | 0.21 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
