Kheer made with oats flakes, a spiced and creamy dessert or snack rather than a breakfast.
Step 1 of 4: Toast the oats flakes in a pan (without oil) until fragrant.
Step 2 of 4: Add the milk and bring to a boil. Cook while stirring for 8–10 minutes.
Step 3 of 4: Add the jaggery, cardamom, saffron, and raisins. Cook for another 5 minutes.
Step 4 of 4: Serve hot or cold, garnished with banana and peanuts.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Peanuts and Milk · Allergens to verify: Gluten
| Average values | Per 100 g |
|---|---|
| Energy | 514 kJ123 kcal |
| Fat | 1.65 g |
| of which saturated fatty acids | 0.26 g |
| Carbohydrates | 26.13 g |
| of which sugars | 16.66 g |
| Fibre | 1.97 g |
| Protein | 1.74 g |
| Salt | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetectedTo be verified
