Filters

Ingredients

No. of servings

1 egg1 Unit
Steamed carrots300 g
All-purpose flour150 g
Nutmegto taste
Parmesan30 g

Carrot spätzle

Name: Carrot spätzle
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 2
Cuisine: Islanda
Ingredients: 1 Unit 1 egg; 300 g steamed carrots; 150 g all-purpose flour; to taste nutmeg; 30 g parmesan

@valechecucina

Category: First courses

These carrot dumplings are prepared in very little time, with very few ingredients, and they are very tasty 🥕!

Difficulty: Easy

Cooking time: 2 minCooking: 2 min

Preparation time: 20 minPreparation: 20 min

Country: Islanda

valechecucina@valechecucina

Preparation

STEP 1 OF 6
First of all, blend the steamed carrots once they have cooled
STEP 2 OF 6
Prepare the dumplings by mixing all the ingredients together. You should obtain a batter
STEP 3 OF 6
Meanwhile, bring some water to the boil, salt it and grate the dumplings directly into the water using the spätzle grater
STEP 4 OF 6
They will be ready when they rise to the surface.
STEP 5 OF 6
Once ready, pour them into a pan where you have sautéed the garlic with a knob of butter and some finely chopped rosemary.
STEP 6 OF 6
Toss and serve hot with a sprinkling of parmesan and fresh rosemary

Suggestions

Spätzle grater

General information

Storage instructions

Consume immediately

Origin

Islanda, Piemonte

Analysis

Macronutrients (100 gr)

Energy (kcal)	147.11
Carbohydrates (g)	24.11
of which sugars (g)	4.69
Fat (g)	2.72
of which saturates (g)	1.4
Protein (g)	6.91
Fibre (g)	2.33
Salt (g)	0.11

Protein
6.91g · 19%
Carbohydrates
24.11g · 65%
Fat
2.72g · 16%

Warning

The data shown here, limited to certain specific details, is the result of an analysis carried out using proprietary algorithms. As such, it may contain errors and/or inaccuracies, so users are always asked to verify its accuracy. If you notice any anomalies, please contact us at info@foodiecooklab.it

Lifestyles

Intolerances and allergies