Carrot spätzle

Name: Carrot spätzle
Prep time: 20 min
Cook time: 2 min
Total time: 22 min
Yield: 2
Cuisine: Islanda
Ingredients: 1 null 1 egg; 300 null steamed carrots; 150 null all-purpose flour; 0 null nutmeg; 30 null parmesan

@valechecucina

Category: First courses

These carrot dumplings are prepared in very little time, with very few ingredients, and they are very tasty 🥕!

Difficulty: Easy

Cooking time: 2 minCooking: 2 min

Preparation time: 20 minPreparation: 20 min

Country: Islanda

valechecucina@valechecucina

Ingredients

No. Servings

1 egg1
Steamed carrots300
All-purpose flour150
Nutmegq.b.
Parmesan30

Preparation

STEP 1 OF 6
First of all, blend the steamed carrots once they have cooled
STEP 2 OF 6
Prepare the dumplings by mixing all the ingredients together. You should obtain a batter
STEP 3 OF 6
Meanwhile, bring some water to the boil, salt it and grate the dumplings directly into the water using the spätzle grater
STEP 4 OF 6
They will be ready when they rise to the surface.
STEP 5 OF 6
Once ready, pour them into a pan where you have sautéed the garlic with a knob of butter and some finely chopped rosemary.
STEP 6 OF 6
Toss and serve hot with a sprinkling of parmesan and fresh rosemary

Suggestions

Spätzle grater

General Information

Storage notes

Consume immediately

Origin

Islanda, Piemonte

Analysis

Attention

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Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)	147.11
Carbohydrates (g)	24.11
of which Sugars (g)	4.69
Fat (g)	2.72
of which Saturates (g)	1.4
Protein (g)	6.91
Fiber (g)	2.33
Sale (g)	0.11

Proteins
6.91g · 19%
Carbohydrates
24.11g · 65%
Fats
2.72g · 16%