These carrot dumplings are prepared in very little time, with very few ingredients, and they are very tasty 🥕!
Step 1 of 6: First of all, blend the steamed carrots once they have cooled
Step 2 of 6: Prepare the dumplings by mixing all the ingredients together. You should obtain a batter
Step 3 of 6: Meanwhile, bring some water to the boil, salt it and grate the dumplings directly into the water using the spätzle grater
Step 4 of 6: They will be ready when they rise to the surface.
Step 5 of 6: Once ready, pour them into a pan where you have sautéed the garlic with a knob of butter and some finely chopped rosemary.
Step 6 of 6: Toss and serve hot with a sprinkling of parmesan and fresh rosemary
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Nickel to be checked · Allergens detected: Gluten, Eggs, and Milk
| Average values | Per serving270 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,662 kJ397 kcal | 616 kJ147 kcal |
| Fat | 7.34 g | 2.72 g |
| of which saturated fatty acids | 3.78 g | 1.4 g |
| Carbohydrates | 65.1 g | 24.11 g |
| of which sugars | 12.66 g | 4.69 g |
| Fibre | 6.29 g | 2.33 g |
| Protein | 18.66 g | 6.91 g |
| Salt | 0.27 g | 0.1 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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