
A nourishing and flavorful treat for the coldest days. Also perfect served with toasted bread!
Step 1 of 5: Take the white onion and slice it thinly. Sauté it over low heat in the oil with the spices.
Step 2 of 5: Then add the potato chunks and pour in hot water until covered (vegetable broth is even better). Let it cook for about ten minutes and add the chopped black kale (the tender part of the leaves.
Step 3 of 5: Continue cooking with hot water. Finally add the chickpeas. Give it a quick blend to obtain a more substantial soup and finally pour in half a glass of unsweetened plant-based milk.
Step 4 of 5: Let it cook for a few more minutes over low heat until you get a nice creamy soup.
Step 5 of 5: Plate it and finish with a drizzle of extra virgin olive oil and hot chili pepper. Let it cool a little and enjoy it.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel
| Average values | Per serving384 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 2,231 kJ533 kcal | 581 kJ139 kcal |
| Fat | 6.6 g | 1.72 g |
| of which saturated fatty acids | 0.88 g | 0.23 g |
| Carbohydrates | 88.24 g | 22.98 g |
| of which sugars | 9.1 g | 2.37 g |
| Fibre | 17.01 g | 4.43 g |
| Protein | 26.34 g | 6.86 g |
| Salt | 0.12 g | 0.03 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detected