A light cake made with carrots, oat flakes and Greek yogurt, without sugar, cooked in the air fryer. Ideal for breakfast or a snack, customizable with dried fruit, cocoa or alternatives for intolerances.
Step 1 of 3: Blend the ingredients: combine blended carrots, oat flakes, egg whites, Greek yogurt, coconut flour, cinnamon and baking powder and blend until you obtain a smooth batter. If you prefer a more rustic texture, blend the oat flakes less.
Step 2 of 3: Transfer the batter into an air-fryer-safe baking pan (preferably silicone). Set the air fryer to 160°C and cook for about 20-30 minutes; check doneness with a toothpick: if it comes out clean, the cake is ready.
Step 3 of 3: Let it cool for a few minutes before unmolding. Serve warm or cold, optionally with a spoonful of Greek yogurt or a dusting of cinnamon.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Eggs, Milk, and Tree nuts · Allergens to verify: Gluten
| Average values | Per serving154 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 859 kJ205 kcal | 558 kJ133 kcal |
| Fat | 10.98 g | 7.13 g |
| of which saturated fatty acids | 6.9 g | 4.48 g |
| Carbohydrates | 14.21 g | 9.23 g |
| of which sugars | 3.47 g | 2.25 g |
| Fibre | 3.74 g | 2.43 g |
| Protein | 11.27 g | 7.32 g |
| Salt | 0.43 g | 0.28 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetectedTo be verified
