Apple cake without flour and without sugar: a light, healthy and simple dessert, made with only three ingredients and cooked in the air fryer. Ideal for breakfast, a snack or a light dessert.
Step 1 of 5: Prepare the ingredients: wash the apple, peel it, remove the core and cut it into pieces. Weigh 100 g of apple net of scraps.
Step 2 of 5: Blend everything together: in a blender or with an immersion blender, combine the chopped apple, the egg and the Greek yogurt. Blend until you obtain a smooth and homogeneous mixture, with a creamy consistency similar to batter.
Step 3 of 5: Pour into the mold: take a silicone mold (10-12 cm in diameter, no need to grease it) and pour in the batter. Smooth the surface with a silicone spatula.
Step 4 of 5: Cook in the air fryer: preheat the air fryer to 160°C for about 3 minutes, insert the mold and cook for 25 minutes. Check doneness with a toothpick: if it comes out clean, the cake is ready.
Step 5 of 5: Let it cool and serve: remove the cake from the air fryer and let it cool in the mold for 10 minutes. Unmold gently and transfer it to a serving plate.
Recipe by
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Allergens detected: Eggs and Milk
| Average values | Per serving220 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 874 kJ209 kcal | 397 kJ95 kcal |
| Fat | 11.42 g | 5.19 g |
| of which saturated fatty acids | 4.95 g | 2.25 g |
| Carbohydrates | 15.44 g | 7.02 g |
| of which sugars | 15.29 g | 6.95 g |
| Fibre | 2 g | 0.91 g |
| Protein | 11.09 g | 5.04 g |
| Salt | 0.24 g | 0.11 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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