Asparagus, zucchini, and chickpea salad with fresh basil: a simple and economical complete dish, rich in vegetables and plant protein. Without butter, without eggs, and without lactose.
Wash the vegetables. Clean the asparagus and cut them in half.
Steam the asparagus and zucchini until tender (about 10-15 minutes depending on thickness).
Steamer or steaming basket
Large bowl
Colander
Recipe gluten-free, lactose-free, and egg-free. It can be served as a light and economical main dish. Adjust the salt to taste.
Italia
| Energy (kcal) | 96.14 |
| Carbohydrates (g) | 10.79 |
| of which sugars (g) | 2.48 |
| Fat (g) | 2.88 |
| of which saturates (g) | 0.41 |
| Protein (g) | 5.56 |
| Fibre (g) | 3.64 |
