A simple spring salad made with fresh green peas, asparagus, and mackerel fillets: a complete dish rich in flavor, nutritious, and filling. Ideal to serve cold or at room temperature.
Shell the peas and clean the asparagus by removing the woody ends. Wash the vegetables.
Drain the mackerel fillets well and break them up roughly.
Steamer or steaming basket
Bowl
Strainer or colander
You can use canned mackerel in water if you prefer to reduce the oil content. Suitable for gluten-free, lactose-free, and egg-free diets.
Italia
| Energy (kcal) | 120.47 |
| Carbohydrates (g) | 6.31 |
| of which sugars (g) | 3.06 |
| Fat (g) | 5.41 |
| of which saturates (g) | 1.01 |
| Protein (g) | 10.63 |
| Fibre (g) | 2.75 |
| Salt (g) | 0.06 |
