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  4. Fregola with sea-stick and cherry tomatoes

Preparation

  1. STEP 1 OF 6
Fregola with sea-stick and cherry tomatoes

Fregola with sea-stick and cherry tomatoes

@manu-food-writer
Category: First courses

Fregola with Coraya sea sticks and cherry tomatoes, a Mediterranean, light and fragrant first course. It combines the tradition of Sardinian fregola with the freshness of cherry tomatoes and the seaside flavor of ready-made fish sticks.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Ingredients
  • Coraya sea sticks2
  • Sardinian fregola160
  • Red cherry tomatoes10
  • Yellow cherry tomatoes10
  • Half a white onion0.5
  • Basil (leaves)q.b.
  • Extra virgin olive oilq.b.
  • Saltq.b.

Cook the fregola in plenty of salted water following the cooking times indicated on the package.

  • STEP 2 OF 6

    Meanwhile, sauté the chopped onion in a pan with a drizzle of extra virgin olive oil until golden.

  • STEP 3 OF 6

    Add the washed cherry tomatoes cut in half, the basil leaves and the sea sticks cut into rounds.

  • STEP 4 OF 6

    Cook for a few minutes until the cherry tomatoes soften.

  • STEP 5 OF 6

    Drain the fregola and toss it in the pan with the sauce for a few minutes.

  • STEP 6 OF 6

    Serve with a drizzle of raw olive oil and a fresh basil leaf. It is also ideal as a cold dish.

  • Suggestions

    • Pan

    • Pot for cooking pasta

    • Strainer

    • Wine

    General Information

    Storage notes

    Store in the refrigerator for up to 24 hours

    More information

    How to serve: as a main dish.

    Origin

    Italia

    Analysis

    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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