Recipe by Manu food writer
Fregola with Coraya sea sticks and cherry tomatoes, a Mediterranean, light and fragrant first course. It combines the tradition of Sardinian fregola with the freshness of cherry tomatoes and the seaside flavor of ready-made fish sticks.
Step 1 of 6: Cook the fregola in plenty of salted water following the cooking times indicated on the package.
Step 2 of 6: Meanwhile, sauté the chopped onion in a pan with a drizzle of extra virgin olive oil until golden.
Step 3 of 6: Add the washed cherry tomatoes cut in half, the basil leaves and the sea sticks cut into rounds.
Step 4 of 6: Cook for a few minutes until the cherry tomatoes soften.
Step 5 of 6: Drain the fregola and toss it in the pan with the sauce for a few minutes.
Step 6 of 6: Serve with a drizzle of raw olive oil and a fresh basil leaf. It is also ideal as a cold dish.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
In gray: not detectedDetected
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label.
