An easy and quick seafood pasta dish made with spaghetti, fisherman's sauce, shelled mussels, extra-virgin olive oil, garlic, and fresh parsley. A flavorful and appetizing recipe, ready in just a few minutes.
Step 1 of 7: Bring a large pot of salted water to a boil and cook the spaghetti according to the time indicated on the package.
Step 2 of 7: Meanwhile, pour a drizzle of extra-virgin olive oil into a large skillet and sauté the garlic cloves.
Step 3 of 7: Add the frozen ready-made fisherman's sauce and the previously thawed and rinsed mussels.
Step 4 of 7: Cook over high heat for a few minutes, then cover the skillet and continue cooking for about four minutes.
Step 5 of 7: When the excess water has evaporated, remove the garlic and add the chopped fresh parsley.
Step 6 of 7: Drain the spaghetti when al dente, transfer it to the skillet with the sauce, and stir to combine well.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Allergens detected: Gluten and Molluscs
Step 7 of 7: Serve the fisherman's spaghetti immediately, adding a sprinkling of chili powder to taste.
| Average values | Per serving358 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 2,039 kJ487 kcal | 570 kJ136 kcal |
| Fat | 7.09 g | 1.98 g |
| of which saturated fatty acids | 1.23 g | 0.34 g |
| Carbohydrates | 80.89 g | 22.63 g |
| of which sugars | 9.14 g | 2.56 g |
| Fibre | 3.31 g | 0.93 g |
| Protein | 29.69 g | 8.31 g |
| Salt | 1.37 g | 0.38 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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