Enjoying a dish of red prawns with Vernaccia means indulging in a moment of pleasure and well-being, thanks to a product of nature that gives us all the flavor and beneficial properties of the sea.
Step 1 of 5: First of all, remember that if the shrimp are frozen on board, they must not be thawed because they do not contain water.
Step 2 of 5: I always start by preparing an emulsion of extra virgin olive oil, garlic, parsley, and salt.
Step 3 of 5: Chop the parsley and garlic and pour them into a container, first adding the oil and then the parsley and garlic, and stir for a few seconds.
Step 4 of 5: Then I rinse the shrimp under running water and cut off the whiskers. I arrange the shrimp in a baking dish and then pour the emulsion over them.
Step 5 of 5: I transfer the baking dish to the oven, cook for 5 minutes at 170 degrees, pour in the Vernaccia and continue cooking for another 10 minutes.
Recipe by Manu food writer
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Crustaceans
| Average values | Per serving264 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 887 kJ212 kcal | 336 kJ80 kcal |
| Fat | 1.16 g | 0.44 g |
| of which saturated fatty acids | 0.24 g | 0.09 g |
| Carbohydrates | 3.22 g | 1.22 g |
| of which sugars | 2.48 g | 0.94 g |
| Fibre | 0.58 g | 0.22 g |
| Protein | 40.27 g | 15.27 g |
| Salt | 1.29 g | 0.49 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
