
An irresistible recipe for light Swiss chard rolls with a hidden and secret ingredient: seawater from the crystal-clear sea of Sardinia. Simple and tasty Swiss chard rolls with a secret ingredient: seawater from the crystal-clear sea of Sardinia, rich in minerals.
Step 1 of 6: Cook the Swiss chard in plenty of salted water, let it cool, and cut off the Swiss chard leaves, not the stalks, then dry well from the released water.
Step 2 of 6: In a large bowl, sift in the flour, making a hole in the center to pour in the water like a fountain.
Step 3 of 6: Stir the dough until it thickens well, add the sourdough starter and work it as much as possible until you obtain a dry mixture.
Step 4 of 6: Add the Swiss chard and stir well. Cover the bowl with a cloth and let it rest in the previously heated oven for 2 hours until doubled in volume.
Step 5 of 6: After rising, shape the rolls, place them on baking paper well spaced apart and brush them with oil, then let them rest for another hour.
Step 6 of 6: Bake in the oven with the special bread function for about 40 minutes, or in a conventional oven at 180 degrees for 1 hour.
Recipe by
Portion: the weight of the ingredients divided by 10 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Allergens detected: Gluten
| Average values | Per serving60 g · 1 of 10 | Per 100 g |
|---|---|---|
| Energy | 702 kJ168 kcal | 1,169 kJ280 kcal |
| Fat | 0.45 g | 0.75 g |
| of which saturated fatty acids | 0.05 g | 0.08 g |
| Carbohydrates | 36.88 g | 61.47 g |
| of which sugars | 0.88 g | 1.47 g |
| Fibre | 1.33 g | 2.21 g |
| Protein | 6.01 g | 10.02 g |
| Salt | 0.02 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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