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  1. Pumpkin pesto
Pumpkin pesto

Pumpkin pesto

@manu-food-writer

A creamy and flavorful pumpkin-based pesto, ideal for seasoning pasta. Can be frozen in single-use jars

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min

Preparation

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Recipes
Manu food writer
Country: Italia
manu-food-writer@manu-food-writer
  1. STEP 1 OF 3

    Cut the pumpkin into chunks and the onion roughly.

  2. STEP 2 OF 3

    In a pan, pour in a tablespoon of extra virgin olive oil, the pumpkin and the rosemary; cook until it becomes slightly soft, adding water from time to time.

  3. STEP 3 OF 3

    In the bowl of the food processor, add the walnuts, the remaining oil, the grated cheese and the pumpkin; blend until you obtain a smooth cream.

Suggestions

  • Wine

General Information

Storage notes

The pesto can also be frozen in a glass container or kept for 4/5 days in the refrigerator.

More information

You can season cold pasta or toss the pasta as soon as it has been drained.

Origin

Italia

Analysis

Macronutrients (100 gr)

Ingredients

No. Servings
  • Pumpkin, peeled0.3
  • Fresh rosemary1
  • White onion1
  • Walnuts15
  • Grated cheese3
  • Extra virgin olive oil4
  • Saltq.b.
Category: Sauces
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
Lifestyles
Intolerances and allergies
Energy (kcal)158.22
Carbohydrates (g)4.96
of which Sugars (g)2.89
Fat (g)13.02
of which Saturates (g)2.28
Protein (g)5.02
Fiber (g)1.67
Sale (g)0.11
  • Proteins
    5.02g · 13%
  • Carbohydrates
    4.96g · 13%
  • Fats
    13.02g · 75%