Oat Porridge with Banana, Peanut Butter and Ground Mixed Seeds

Preparation

1. STEP 1 OF 1

   The porridge must be cooked slowly over low heat on the smallest burner you have in the kitchen. In a non-stick saucepan, put the oats, the milk, half of the banana and cinnamon if you like it; otherwise you can omit it, and stir continuously with a spatula until you have obtained a creamy consistency. It will take about 10 minutes. When the porridge is ready, place it in a bowl. Now top it with the remaining banana, peanut butter and ground mixed seeds.