A truly delicious complete dish that is prepared in no time... zero effort and a lot of satisfaction
Wash and cut in half lengthwise, make cuts in the flesh, massage with salt and oil and put in the air fryer for 15'
Meanwhile, fluff 50 g of cous cous with a little vegetable broth, add 80 g of tuna, cherry tomatoes, olives and basil. Adjust the salt
After cooking the eggplant, mash the flesh with a utensil (pushing it downward) add the cous cous mixture, a little breadcrumbs, a drizzle of extra virgin olive oil and back into the fryer for another 3-4 '
Baking tray, day or air fryer, bowls and utensils
Keep in the fridge for 1 day
Instead of cous cous you can use rice, farro, barley, etc
Italia, Campania
| Energy (kcal) | 77.79 |
| Carbohydrates (g) | 7.62 |
| of which sugars (g) | 1.8 |
| Fat (g) | 2.19 |
| of which saturates (g) | 0.85 |
| Protein (g) | 6.43 |
| Fibre (g) | 1.99 |
| Salt (g) | 0.05 |
