A truly delicious complete dish that is prepared in no time... zero effort and a lot of satisfaction
Step 1 of 3: Wash and cut in half lengthwise, make cuts in the flesh, massage with salt and oil and put in the air fryer for 15'
Step 2 of 3: Meanwhile, fluff 50 g of cous cous with a little vegetable broth, add 80 g of tuna, cherry tomatoes, olives and basil. Adjust the salt
Step 3 of 3: After cooking the eggplant, mash the flesh with a utensil (pushing it downward) add the cous cous mixture, a little breadcrumbs, a drizzle of extra virgin olive oil and back into the fryer for another 3-4 '
Recipe by
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
| Average values | Per serving330 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 1,074 kJ257 kcal | 325 kJ78 kcal |
| Fat | 7.23 g | 2.19 g |
| of which saturated fatty acids | 2.81 g | 0.85 g |
| Carbohydrates | 25.15 g | 7.62 g |
| of which sugars | 5.94 g | 1.8 g |
| Fibre | 6.53 g | 1.98 g |
| Protein | 21.19 g | 6.42 g |
| Salt | 0.13 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
