
A very satisfying main dish that looks beautiful on the table
Step 1 of 6: Wash the vine tomatoes (about 200 g each), cut off the top and set it aside, score the inner perimeter with a small knife, and gently scoop out the pulp with a teaspoon.
Step 2 of 6: Collect the pulp in a blender and blend. Salt the tomatoes and place them upside down to drain for about 30' .
Step 3 of 6: Now cook the spelt as indicated on the package (usually 20-25' in plenty of salted water) and also cook the tomato pulp with a drizzle of extra virgin olive oil and garlic, salt and basil
Step 4 of 6: Toast the pine nuts, pit the green olives, drain 100 g of tuna from the liquid and wash some basil leaves as desired.
Step 5 of 6: Once the spelt and the pulp are cooked, combine them and add all the other ingredients, stirring.
Step 6 of 6: Fill the tomatoes with the spelt mixture, cover with the reserved top and bake in a preheated oven at 170* for about 40-50'
Recipe by
Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
| Average values | Per serving520 g · 1 of 3 | Per 100 g |
|---|---|---|
| Energy | 1,421 kJ340 kcal | 273 kJ65 kcal |
| Fat | 13.05 g | 2.51 g |
| of which saturated fatty acids | 1.61 g | 0.31 g |
| Carbohydrates | 33.33 g | 6.41 g |
| of which sugars | 15.13 g | 2.91 g |
| Fibre | 6.29 g | 1.21 g |
| Protein | 20.18 g | 3.88 g |
| Salt | 0.36 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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