A mixed salad based on green beans, potatoes, tuna, and hard-boiled eggs, typical of Ligurian cuisine.
Step 1 of 5: Trim the green beans and plunge them into boiling water. Cook them for about 5 minutes from when the water returns to a boil. Then transfer them to a bowl of cold water to keep their color.
Step 2 of 5: Boil the potatoes, cut into chunks, in the same cooking water if possible. Then drain them and let them cool.
Step 3 of 5: Slice the tomatoes and the onions into thin rings with a mandoline.
Step 4 of 5: Assemble the salad by combining the green beans with the potatoes, tomatoes, onions, hard-boiled eggs cut into quarters, tuna fillets, and Taggiasca olives.
Step 5 of 5: Season everything with oil, salt, and pepper, and finish with the basil leaves.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Eggs and Fish
| Average values | Per serving544 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,571 kJ375 kcal | 289 kJ69 kcal |
| Fat | 9.02 g | 1.66 g |
| of which saturated fatty acids | 1.96 g | 0.36 g |
| Carbohydrates | 51.2 g | 9.42 g |
| of which sugars | 9.4 g | 1.73 g |
| Fibre | 8.21 g | 1.51 g |
| Protein | 23.42 g | 4.31 g |
| Salt | 0.38 g | 0.07 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
