
A fresh, colorful and balanced recipe, ideal for the warm season
Step 1 of 6: Boil the rice in two separate pots so as to keep them separate and let cool
Step 2 of 6: Meanwhile clean and cut the zucchini into cubes and fry in an air fryer for about 10 minutes
Step 3 of 6: Take care of the other ingredients, cut the tomatoes, olives and hard-boiled eggs into small pieces
Step 4 of 6: Add all the ingredients to the cold rice, also add tuna, corn and basil, making sure not to mix the two types of rice
Step 5 of 6: Add salt and oil and mix
Step 6 of 6: Plate by placing a pastry ring in the center of the dish: pour the black rice in the center and the white rice around it
Recipe by
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Eggs and Fish
| Average values | Per 100 g |
|---|---|
| Energy | 1,133 kJ271 kcal |
| Fat | 0.77 g |
| of which saturated fatty acids | 0.28 g |
| Carbohydrates | 58.61 g |
| of which sugars | 0.87 g |
| Fibre | 1.58 g |
| Protein | 5.66 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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