A fresh, colorful and balanced recipe, ideal for the warm season
Boil the rice in two separate pots so as to keep them separate and let cool
Meanwhile clean and cut the zucchini into cubes and fry in an air fryer for about 10 minutes
Take care of the other ingredients, cut the tomatoes, olives and hard-boiled eggs into small pieces
Add all the ingredients to the cold rice, also add tuna, corn and basil, making sure not to mix the two types of rice
Add salt and oil and mix
Plate by placing a pastry ring in the center of the dish: pour the black rice in the center and the white rice around it
2 pots, large bowl, ladles, knives
Store in the fridge for max 2 days
You can vary the seasoning according to your tastes
Italia, Campania
| Energy (kcal) | 270.77 |
| Carbohydrates (g) | 58.6 |
| of which sugars (g) | 0.88 |
| Fat (g) | 0.78 |
| of which saturates (g) | 0.27 |
| Protein (g) | 5.67 |
| Fibre (g) | 1.57 |
