A special treat with apple cake in a mug, tasty, light and heart-warming
Step 1 of 2: Mix everything directly in the mug
Step 2 of 2: Cook in the microwave for 8 minutes at 180°C.
Portion: the weight of the ingredients divided by one portion, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk
| Average values | Per serving320 g · 1 of 1 | Per 100 g |
|---|---|---|
| Energy | 2,062 kJ493 kcal | 644 kJ154 kcal |
| Fat | 20.7 g | 6.47 g |
| of which saturated fatty acids | 3.84 g | 1.2 g |
| Carbohydrates | 59.84 g | 18.7 g |
| of which sugars | 26.59 g | 8.31 g |
| Fibre | 9.02 g | 2.82 g |
| Protein | 15.3 g | 4.78 g |
| Salt | 0.83 g | 0.26 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
