These bundles take 5 minutes to prepare, are light and tasty, and perfect for a last-minute lunch or dinner.
Spread the ground chicken on a sheet of parchment paper, forming a square, and add a pinch of salt.
Fill as desired and fold it back up using the parchment paper, sealing the edges carefully and place in the air fryer basket.
Add a sprinkling of breadcrumbs or cornmeal (or Parmesan as an alternative), a drizzle of oil on top and cook at 200 degrees for 15-20 minutes.
Parchment paper
Fryer
Italia
| Energy (kcal) | 167.1 |
| Carbohydrates (g) | 1.82 |
| of which sugars (g) | 1.71 |
| Fat (g) | 11.97 |
| of which saturates (g) | 6.19 |
| Protein (g) | 12.49 |
| Fibre (g) | 0.4 |
| Salt (g) | 0.77 |
