A second course that is crispy and flavorful on the outside, tender and juicy on the inside. Perfect for a light and tasty dinner.
Marinate the chicken slices with the milk, a drizzle of oil, and lemon zest for at least 30 minutes in the refrigerator, covered with plastic wrap.
Prepare the breading by combining breadcrumbs, Parmesan, oregano, a pinch of pepper, and lemon zest.
Bread the chicken slices on both sides, place them in the air fryer, and add a drizzle of oil on top.
Cook at 200 degrees for 15-20 minutes until nicely golden. Alternatively, cook in a pan on both sides with a splash of oil.
Salt to taste and enjoy.
Air fryer
Plastic wrap
Italia, Lazio
| Energy (kcal) | 99.71 |
| Carbohydrates (g) | 8.97 |
| of which sugars (g) | 3.58 |
| Fat (g) | 2.41 |
| of which saturates (g) | 1.35 |
| Protein (g) | 10.8 |
| Fibre (g) | 0.24 |
| Salt (g) | 0.14 |
