A delicious, healthy and complete first course, perfect for a quick and tasty meal.
Step 1 of 6: Sauté carrots, onions and celery in a pan.
Step 2 of 6: Cut the cod into pieces and add it to the sauté, browning for a few minutes.
Step 3 of 6: Deglaze with white wine and let the alcohol evaporate.
Step 4 of 6: Add the tomato paste, salt and pepper, and mix.
Step 5 of 6: Drain the pasta al dente directly into the pan, add a ladle of cooking water and combine.
Step 6 of 6: Plate and finish with chopped parsley.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten and Fish
| Average values | Per serving585 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 3,024 kJ723 kcal | 517 kJ124 kcal |
| Fat | 2.05 g | 0.35 g |
| of which saturated fatty acids | 0.35 g | 0.06 g |
| Carbohydrates | 93.25 g | 15.94 g |
| of which sugars | 5.09 g | 0.87 g |
| Fibre | 2.69 g | 0.46 g |
| Protein | 43.23 g | 7.39 g |
| Salt | 0.12 g | 0.02 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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