
Easy and quick savory flatbread with thinly sliced fennel, crispy on top thanks to the breadcrumbs and extra-virgin olive oil.
Step 1 of 9: Preheat the oven to 220°C and prepare a rectangular baking tray (about 30x40 cm) by lining it with parchment paper.
Step 2 of 9: In a bowl, mix the flour, grated Parmesan, salt, and pepper.
Step 3 of 9: Add the water and extra-virgin olive oil and mix until you have a smooth batter.
Step 4 of 9: Set the batter aside and thinly slice the fennel using a mandoline.
Step 5 of 9: Add the fennel to the batter and gently fold in.
Step 6 of 9: Grease the baking tray with a little oil, sprinkle with breadcrumbs, and spread the batter with the fennel evenly in the tray.
Sprinkle the surface with breadcrumbs and a drizzle of extra-virgin olive oil.
Recipe by
Portion: the weight of the ingredients divided by 6 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains nickel · Allergens detected: Gluten and Milk
Step 8 of 9: Bake on the lowest rack of the preheated oven at 220°C for 40-45 minutes; continue baking a few more minutes if it is not crispy enough and cover with aluminum foil if it browns too much.
Step 9 of 9: Remove from the oven, let cool slightly, cut into pieces, and serve.
| Average values | Per serving80 g · 1 of 6 | Per 100 g |
|---|---|---|
| Energy | 555 kJ133 kcal | 694 kJ166 kcal |
| Fat | 1.66 g | 2.07 g |
| of which saturated fatty acids | 0.93 g | 1.16 g |
| Carbohydrates | 24.28 g | 30.35 g |
| of which sugars | 0.98 g | 1.23 g |
| Fibre | 1.65 g | 2.06 g |
| Protein | 5.82 g | 7.27 g |
| Salt | 0.14 g | 0.17 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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