
This recipe is very light and healthy. Suitable for all dietary regimes. Preparation is very quick.
Step 1 of 6: For the meatballs, pour the 100 g Legù mix into a bowl, add the grated carrot, a little water in a thin stream until you obtain the right consistency and mix well
Step 2 of 6: Form the meatballs of the desired size. Then heat them in a pan with a drizzle of oil for a few minutes, turning them often
Step 3 of 6: For the béchamel, pour the 200 g blueberry drink into a small saucepan. Add about 1 tablespoon of sifted flour, a drizzle of extra virgin olive oil and a pinch of coarse salt. Mix and bring to the heat.
Step 4 of 6: Let the sauce thicken, always stirring. It will take a few minutes
Step 5 of 6: Let the béchamel cool in a glass, covering it with cling film in contact.
Step 6 of 6: Serve the meatballs warm with the blueberry béchamel
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Nickel to be checked
| Average values | Per serving250 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,006 kJ241 kcal | 403 kJ96 kcal |
| Fat | 0.95 g | 0.38 g |
| of which saturated fatty acids | 0.18 g | 0.07 g |
| Carbohydrates | 42.7 g | 17.08 g |
| of which sugars | 13.95 g | 5.58 g |
| Fibre | 13.7 g | 5.48 g |
| Protein | 13 g | 5.2 g |
| Salt | 0.1 g | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detected