A zucchini pouch with a delicious meatball inside waiting to be discovered.
Step 1 of 11: Trim the zucchini and slice them thinly with a mandoline.
Step 2 of 11: I chopped up the leftover or broken slices and used them for other preparations.
Step 3 of 11: Cut out 48 whole slices.
Step 4 of 11: Grill the zucchini slices on a griddle with a light coating of oil and a pinch of coarse salt.
Step 5 of 11: Place them in a bowl with the emulsion made from 40 ml of extra virgin olive oil, 10 ml of apple cider vinegar, salt, and basil torn by hand. Let them marinate for about an hour.
Step 6 of 11: Meanwhile prepare the filling by mixing with a fork the minced chicken and turkey with the sieved ricotta, Parmesan, breadcrumbs, the egg, basil torn by hand, Persian blue salt, pepper, and nutmeg.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Gluten, Eggs, and Milk
Step 7 of 11: The ricotta may not all be needed; I used about half, adjust by eye.
Step 8 of 11: For each parcel, make a lattice with 4 zucchini slices and place a ball of filling of about 20/25 grams in the middle.
Step 9 of 11: Flatten slightly and close the parcel by crossing them as needed, also on the reverse, helping yourself with your hand as a pouch and a spatula.
Step 10 of 11: Place the parcels on the lightly oiled baking tray with the seam facing down.
Step 11 of 11: Finish with about 3 teaspoons of grated Parmesan on top and bake at 160/170 degrees in fan mode for about 25 minutes.
| Average values | Per serving424 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,928 kJ461 kcal | 454 kJ109 kcal |
| Fat | 36.06 g | 8.5 g |
| of which saturated fatty acids | 10.65 g | 2.51 g |
| Carbohydrates | 12.35 g | 2.91 g |
| of which sugars | 5.47 g | 1.29 g |
| Fibre | 4.2 g | 0.99 g |
| Protein | 19.73 g | 4.65 g |
| Salt | 0.25 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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