
Delicious panzerotti filled with meat and a special sauce, perfect for a tasty lunch or dinner.
Step 1 of 7: Combine the tapioca starch and salt with the potatoes, make a dough and divide it into 150 g portions.
Step 2 of 7: Form into balls, place them between two sheets of baking paper, flatten with a plate to give them a round shape, and cook in a pan for a few minutes per side.
Step 3 of 7: Prepare the sauce by blending all the ingredients together and set aside.
Step 4 of 7: Pour a little extra virgin olive oil into a pan; when hot, add the meat bites and brown them on all sides.
Step 5 of 7: Add the onions cut into small pieces, let them flavor, then cover with vegetable broth; put the lid on and cook over low heat for a few hours until all the broth is absorbed. Adjust the salt if needed.
Step 6 of 7: Then transfer the meat to a blender and chop it roughly.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains lactose · Contains nickel · Allergens detected: Milk
Step 7 of 7: Now take the potato base, fill with the sauce, the shredded meat, the cheese, close into a half-moon, and once all are prepared, cook in the air fryer at 180° for 5-6 minutes.
| Average values | Per serving538 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,842 kJ679 kcal | 529 kJ126 kcal |
| Fat | 123.63 g | 23 g |
| of which saturated fatty acids | 1.99 g | 0.37 g |
| Carbohydrates | 66.81 g | 12.43 g |
| of which sugars | 7.36 g | 1.37 g |
| Fibre | 7.42 g | 1.38 g |
| Protein | 128.79 g | 23.96 g |
| Salt | 0.91 g | 0.17 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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