A side dish that is crispy on the outside, soft on the inside and super tasty, perfect to accompany your dishes or enjoy with a yogurt dip.
Step 1 of 5: Wash and peel the carrots, then cut them into sticks.
Step 2 of 5: In a bowl, mix the carrots with the oil, salt, curry, breadcrumbs and poppy seeds.
Step 3 of 5: Add a drizzle of oil before cooking to make them crispier.
Step 4 of 5: Cook in the air fryer with the fries program or in a preheated oven at 200°C for 15-20 minutes, until golden.
Step 5 of 5: Serve the crispy carrots hot, accompanied by a yogurt dip if desired.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Gluten
| Average values | Per serving81 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 148 kJ35 kcal | 182 kJ43 kcal |
| Fat | 0.18 g | 0.22 g |
| Carbohydrates | 6.77 g | 8.33 g |
| of which sugars | 6.1 g | 7.51 g |
| Fibre | 3.14 g | 3.87 g |
| Protein | 1.06 g | 1.3 g |
| Salt | 0.08 g | 0.1 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
