A savory flatbread made with precooked chickpeas, very simple and quick to prepare: flour, Parmesan, and oil are combined with the chickpeas to make a crispy, flavorful snack or side dish, also perfect in the air fryer.
Step 1 of 7: Preheat the oven to 180°C (or prepare the air fryer according to the instructions).
Step 2 of 7: In a bowl, combine the flour, grated Parmesan, salt, and pepper (and any desired herbs or flavorings).
Step 3 of 7: Gradually add the oil and water, mixing until you obtain a thick but workable batter.
Step 4 of 7: Add the well-drained chickpeas and gently mix until they are evenly distributed throughout the dough.
Step 5 of 7: Pour the mixture into a lightly oiled baking tray, leveling the surface with the back of a spoon or a spatula.
Step 6 of 7: Bake at 180°C for about 25 minutes, or until the surface is golden and crispy. If using the air fryer, adjust time and temperature according to the model.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains nickel · Allergens detected: Gluten and Milk
Step 7 of 7: Remove from the oven, add a drizzle of extra-virgin olive oil, and let cool slightly before cutting into squares or slices and serving.
| Average values | Per serving136 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 2,023 kJ483 kcal | 1,487 kJ355 kcal |
| Fat | 6.81 g | 5.01 g |
| of which saturated fatty acids | 1.74 g | 1.28 g |
| Carbohydrates | 75.78 g | 55.72 g |
| of which sugars | 4.22 g | 3.1 g |
| Fibre | 14.46 g | 10.63 g |
| Protein | 27.08 g | 19.91 g |
| Salt | 0.11 g | 0.08 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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