Would you like a simple, warm and enveloping recipe?? When I think of something like that, pumpkin velouté comes to mind.. but this time I wanted to change it up! I made this broccoli and potato cream soup, which I then enriched with yogurt, almonds and olives. A real cuddle for this time of year.
Step 1 of 4: I poured a drizzle of oil into the pan. I added garlic, the potatoes cut into chunks and the broccoli florets.
Step 2 of 4: I let them flavor for a couple of minutes and then poured in hot water (or vegetable broth) until covered. I let it cook with the lid on until everything became soft.
Step 3 of 4: At this point I blended it. To adjust the consistency you can add more hot water or broth. I like it creamy, not too thin.
Step 4 of 4: At this point I adjusted the salt and pepper and plated my cream soup. I garnished it with yogurt, almonds and olives along with a little of their oil.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk and Tree nuts
| Average values | Per serving394 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,253 kJ300 kcal | 319 kJ76 kcal |
| Fat | 11.41 g | 2.9 g |
| of which saturated fatty acids | 1.53 g | 0.39 g |
| Carbohydrates | 34.51 g | 8.77 g |
| of which sugars | 8.03 g | 2.04 g |
| Fibre | 10.27 g | 2.61 g |
| Protein | 11.92 g | 3.03 g |
| Salt | 0.04 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
