A tasty side dish that is very easy to prepare, perfect to accompany your main courses. Crispy artichokes like fried ones and golden potatoes, all made in the air fryer!
Step 1 of 3: Remove the outermost leaves from the artichokes, trim the tip, cut them in half, remove the fuzzy choke inside, and slice them. Peel the stems and cut them into sticks.
Step 2 of 3: Cut the potatoes and season everything with oil, salt, pepper, garlic in its skin, and rosemary.
Step 3 of 3: Cook at 180°C for 15 minutes, then at 200°C for another 10 minutes in the air fryer.
Recipe by
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
| Average values | Per serving149 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 373 kJ89 kcal | 251 kJ60 kcal |
| Fat | 0.42 g | 0.28 g |
| of which saturated fatty acids | 0.1 g | 0.07 g |
| Carbohydrates | 16.51 g | 11.12 g |
| of which sugars | 2.96 g | 1.99 g |
| Fibre | 4.96 g | 3.34 g |
| Protein | 3.36 g | 2.26 g |
| Salt | 0.09 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detected
