Banana, oat flakes, dark chocolate chips, and chopped almonds cookies: delicious light and tasty cookies without butter, without lactose, without sugar, and without eggs. Easy and quick to prepare, ideal for a healthy snack or breakfast.
Step 1 of 7: Preheat the oven to 180°C in static mode.
Step 2 of 7: Peel the bananas and cut them into pieces, then mash them with a fork in a bowl until you obtain a creamy consistency.
Step 3 of 7: Add the oat flakes, dark chocolate chips, and chopped almonds to the bowl with the mashed banana and mix well until you obtain a smooth mixture.
Step 4 of 7: Line a baking tray with baking paper.
Step 5 of 7: Take one tablespoon of dough at a time and, using your hands or the back of the spoon, shape the dough into a cookie form, flattening it slightly; arrange the cookies on the tray.
Step 6 of 7: Bake in the preheated oven for about 20 minutes or until the edges are golden.
Recipe by
Portion: the weight of the ingredients divided by 8 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Tree nuts · Allergens to verify: Gluten
Step 7 of 7: Remove the tray from the oven and let the cookies cool for a few minutes before transferring them to a rack or serving them.
| Average values | Per serving75 g · 1 of 8 | Per 100 g |
|---|---|---|
| Energy | 567 kJ136 kcal | 756 kJ181 kcal |
| Fat | 4.51 g | 6.01 g |
| of which saturated fatty acids | 1.03 g | 1.37 g |
| Carbohydrates | 22.04 g | 29.38 g |
| of which sugars | 8.59 g | 11.45 g |
| Fibre | 3.21 g | 4.28 g |
| Protein | 2.71 g | 3.61 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetectedTo be verified
