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  4. Sea rice salad

Preparation

  1. STEP 1 OF 7

    Defrost the package of fish sticks.

  2. STEP 2 OF 7

    Cook the rice in plenty of boiling salted water for the time indicated on the package; once cooked, cool it immediately under cold water and season it with two tablespoons of oil.

Sea rice salad

Sea rice salad

@manu-food-writer
Category: First courses

A fresh and tasty summer rice salad made with rice, frozen seafood mix, fish sticks, cherry tomatoes, black olives, and parsley. A practical and quick recipe, ideal for seaside lunches, picnics, or light dinners.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 0 minPreparation: 0 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Ingredients
  • Rice160
  • Seafood mix (frozen seafood)1
  • Fish sticks (package)1
  • Yellow or red cherry tomatoes10
  • White wine50
  • Fresh parsley (sprigs)10
  • Pitted black olives40
  • Extra virgin olive oilq.b.
  • Fresh parsley (for seasoning)q.b.
  • Saltq.b.
  • STEP 3 OF 7

    Meanwhile, in a pan, pour in the extra virgin olive oil and add the frozen seafood mix; cook for a few minutes until completely thawed.

  • STEP 4 OF 7

    Add the white wine to the seafood mix and let it evaporate; allow to cool and stir in the chopped fresh parsley.

  • STEP 5 OF 7

    Cut the fish sticks into chunks.

  • STEP 6 OF 7

    In a bowl, combine the cooled rice, the sliced black olives, 3/4 of the fish sticks cut into pieces, the chopped cherry tomatoes, and finally the cooled seafood mix.

  • STEP 7 OF 7

    Add one last tablespoon of extra virgin olive oil and more fresh parsley.

  • General Information

    Storage notes

    Maximum 48 hours in the refrigerator.

    Origin

    Italia

    Analysis

    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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