Discover the recipe for berry and mint risotto, a delicious zero-waste dish with blackberries, raspberries, blueberries and currants.
Step 1 of 8: Wash the berries such as blueberries, raspberries, blackberries and red currants, dry them and remove the currants from their cluster.
Step 2 of 8: Clean the onion and finely chop it into small pieces; also prepare the vegetable broth or stock.
Step 3 of 8: In a pan, pour in the extra virgin olive oil and the chopped onion, sauté it for a couple of minutes and when it starts to brown, add the rice.
Step 4 of 8: Toast the rice for a couple of minutes and then deglaze with the wine.
Step 5 of 8: Once the wine has completely evaporated, add two ladles of broth and continue cooking the rice for 10 minutes.
Step 6 of 8: Add the berries and the mint, season with salt and cook the rice, stirring so that it releases its starch, adding broth when the rice needs it.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Contains lactose · Contains nickel · Allergens detected: Milk
Step 7 of 8: Finally, use a fork to crush the berries so that they release their juice into the risotto.
Step 8 of 8: Once the rice is cooked, remove the pan from the heat, add the knob of butter and stir to make it exceptionally creamy, garnish with a few berries, and serve it hot.
| Average values | Per serving205 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,633 kJ390 kcal | 799 kJ191 kcal |
| Fat | 5.56 g | 2.72 g |
| of which saturated fatty acids | 3.09 g | 1.51 g |
| Carbohydrates | 68.12 g | 33.31 g |
| of which sugars | 4.09 g | 2 g |
| Fibre | 2.23 g | 1.09 g |
| Protein | 5.89 g | 2.88 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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