A breading that will make your little fish much tastier
Make sure to remove all bones from your fish fillet
Prepare the breading by mixing breadcrumbs, tomato paste, olives and capers chopped with a knife. Add a generous drizzle of oil
Mix everything well and coat the fillets thoroughly
Arrange the fillets on baking paper, drizzle with a little oil and cook in the oven or air fryer at 180° for 10/12 min
Italia
| Energy (kcal) | 218.6 |
| Carbohydrates (g) | 12.13 |
| of which sugars (g) | 1.85 |
| Fat (g) | 9.18 |
| of which saturates (g) | 1.94 |
| Protein (g) | 22.5 |
| Fibre (g) | 0.57 |
| Salt (g) | 0.36 |
