
A black rice salad with a tropical and exotic touch, tasty and fresh.
Boil the rice in salted boiling water and cook for the time indicated on the package.
Drain it al dente, rinse under cold water and pour into a bowl.
Meanwhile, cut the yellow melon in half, scoop out balls with a melon baller or cut the flesh, taking care not to break the melon rind, which will be used later as a "dish".
Also cut the white melon, mango and feta into cubes.
Pour everything into a salad bowl, add the well-drained rice and season with extra virgin olive oil, salt and pepper to taste, add a few mint leaves and mix well.
Take the empty half melon and fill it with the rice salad.
Refrigerator
This black rice tropical salad is excellent served fresh as a main dish during hot summer days. It keeps well in the refrigerator for a couple of days.
Italia
| Energy (kcal) | 170.12 |
| Carbohydrates (g) | 27.47 |
| of which sugars (g) | 4.97 |
| Fat (g) | 4.66 |
| of which saturates (g) | 3.2 |
| Protein (g) | 5.96 |
| Fibre (g) | 0.65 |
| Salt (g) | 0.32 |