Zucchini boats stuffed with meat and stracciatella cooked in the air fryer.
Wash the zucchini, trim off both ends, cut them in half, then cut them lengthwise again to obtain 4 shells from each zucchini.
Scoop out the flesh and put it in a bowl, chopping it into small pieces.
Add the minced meat, salt, pepper to taste, Parmesan, and the egg.
Mix the ingredients and fill the zucchini shells.
Spray a little oil on the zucchini and cook it in the air fryer for about 20 minutes at 190°C.
Once cooked, add a little stracciatella on top of each boat, put them back in the air fryer for 2 minutes, and serve.
You can use whichever minced meat you prefer, chicken, turkey, beef, or even avoid using meat altogether, or replace it with tofu; they will still turn out delicious.
Italia
| Energy (kcal) | 118.43 |
| Carbohydrates (g) | 1.04 |
| of which sugars (g) | 0.97 |
| Fat (g) | 9 |
| of which saturates (g) | 4.42 |
| Protein (g) | 7.73 |
| Fibre (g) | 0.74 |
| Salt (g) | 0.13 |
