Ideal for those following a low-calorie diet and for athletes, without giving up the pleasure of a delicious dessert.
Prepare a good coffee and sweeten it with 1 teaspoon of erythritol or another sweetener.
Soak a biscuit with the coffee and make the base.
Add 1 spoonful of yogurt previously sweetened with the protein cream on top, then some chocolate chips, and continue like this for three layers.
Finally, decorate with unsweetened cocoa.
In the fridge
Italia, Abruzzo
| Energy (kcal) | 228.28 |
| Carbohydrates (g) | 24.75 |
| of which sugars (g) | 10.96 |
| Fat (g) | 12.19 |
| of which saturates (g) | 5.87 |
| Protein (g) | 6.49 |
| Fibre (g) | 0.89 |
| Salt (g) | 0.2 |
