Simple and tasty recipe of millet with mixed vegetables, chickpeas and curry, a complete dish rich in flavor and nutrients.
Put the millet, water, 25 g of extra virgin olive oil and salt in a pot. Mix, cover with a lid and cook until the water is absorbed, about 30 minutes, then turn off the heat and let it rest for 8-10 minutes.
Blend the garlic, basil and 50 g of extra virgin olive oil, then pour everything into a large pan and let it flavor for 2 minutes.
Add the vegetables, mix and cook for 20 minutes.
Then add the chickpeas, curry and salt. Mix to flavor everything and cook for another 5 minutes.
Serve with fresh basil leaves and chili if you like it.
Pot
Blender
Large pan
Store in the refrigerator in an airtight container for 2-3 days.
Italia
| Energy (kcal) | 202.05 |
| Carbohydrates (g) | 26.22 |
| of which sugars (g) | 2.29 |
| Fat (g) | 7.45 |
| of which saturates (g) | 1.08 |
| Protein (g) | 6.48 |
| Fibre (g) | 5.54 |
| Salt (g) | 0.16 |
