Gluten-free and lactose-free tofu waffles. The batter is based on tofu blended with plant-based milk and coconut oil, enriched with rice flour, starch, maple syrup and cinnamon. They are cooked in a waffle mold and decorated to taste.
Blend the tofu: blend the tofu together with the plant-based milk and coconut oil until you get a smooth, lump-free cream.
Add the other ingredients and mix until you have a homogeneous batter.
Fill the mold correctly: pour about 2-3 heaping tablespoons of batter into each waffle mold cavity.
Use the back of a spoon to push the batter well into the corners and squares of the mold.
Level it off: do not fill to the brim because the baking powder (if present) will make it rise slightly; leave about 2-3 mm from the edge.
Cook the waffles in the mold until golden brown (follow your appliance instructions).
Decorate with chocolate, protein cream or however you like.
Blender
Waffle mold (waffle maker)
Spoon
The chef recommends decorating the waffles with whatever you prefer.
Italia
| Energy (kcal) | 229.69 |
| Carbohydrates (g) | 31.89 |
| of which sugars (g) | 4.43 |
| Fat (g) | 9.93 |
| of which saturates (g) | 6.96 |
| Protein (g) | 4.57 |
| Fibre (g) | 0.67 |
| Salt (g) | 0.02 |
