A delicious and healthy breakfast or snack rich in nutrients!
Let's start by mixing the seed oil with maple syrup.
In a bowl, put the rolled oats (lightly blended if you have the large ones), the salt, cinnamon, chopped dried fruit and the mix of oil and maple syrup.
Mix everything together and spread on a baking tray lined with parchment paper.
Bake in a preheated oven at 160 degrees for 25 minutes.
Let cool completely!
Store in an airtight container
To make the granola even tastier, add some dark chocolate once it has cooled.
Italia, Liguria
| Energy (kcal) | 471.01 |
| Carbohydrates (g) | 47.97 |
| of which sugars (g) | 16.09 |
| Fat (g) | 26.86 |
| of which saturates (g) | 5.59 |
| Protein (g) | 8.76 |
| Fibre (g) | 6.86 |
| Salt (g) | 0.1 |
