A fit, low-carb and tasty side dish based on black kale, ready in about 10 minutes. Rich in fiber and vitamins, ideal as a light side dish and for meal prep.
Step 1 of 7: Heat the oil in a large pan.
Step 2 of 7: Add the crushed garlic and, if desired, a pinch of chili pepper; let the oil become fragrant for about 30 seconds.
Step 3 of 7: Add the black kale (even if it seems too much: it wilts once cooked).
Step 4 of 7: Stir and add 2-3 tablespoons of water or broth to create steam and soften the leaves.
Step 5 of 7: Cover with a lid for 2-3 minutes.
Step 6 of 7: Remove the lid, raise the heat and sauté until the kale becomes glossy, tender but with a few crispy edges (final 2 minutes at high heat).
Season with salt and pepper and, if you like, add a squeeze of lemon juice. Serve hot.
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Nickel to be checked
| Average values | Per serving158 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 412 kJ99 kcal | 262 kJ63 kcal |
| Fat | 5.76 g | 3.66 g |
| of which saturated fatty acids | 0.88 g | 0.56 g |
| Carbohydrates | 6.8 g | 4.32 g |
| of which sugars | 1.1 g | 0.7 g |
| Fibre | 5.15 g | 3.27 g |
| Protein | 4.08 g | 2.59 g |
| Salt | 0.03 g | 0.02 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detected
