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  3. Spaghetti with sea urchins

Preparation

Manu food writer
Spaghetti with sea urchins

Spaghetti with sea urchins

@manu-food-writer
Category: First courses

Spaghetti with sea urchins is a refined seafood first course with an intense flavor. This version uses frozen Mediterranean sea urchin pulp, practical and safe, preserving the authentic taste of the sea. The dish is creamy, savory, and quick to prepare: perfect for a special dinner or gourmet lunch.

Difficulty: Easy
Cooking time: 10 minCooking: 10 min
Preparation time: 5 minPreparation: 5 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Ingredients
  • Mediterranean sea urchin pulp (jar)1
  • Spaghetti160
  • Garlic (cloves)2
  • Fresh parsley (stems for sautéing)4
  • Fresh parsley (chopped)4
  • Extra-virgin olive oilq.b.
  • Black pepper (optional)q.b.
  1. STEP 1 OF 9

    Defrost the sea urchin pulp.

  2. STEP 2 OF 9

    In a sauté pan, pour in plenty of extra-virgin olive oil and sauté the garlic cloves together with the parsley stems (cut in half). If preferred, remove the garlic germ.

  3. STEP 3 OF 9

    Turn off the heat and remove the garlic and parsley stems from the oil.

  4. STEP 4 OF 9

    Meanwhile, cook the spaghetti in plenty of salted water according to the times indicated on the package.

  5. STEP 5 OF 9

    Chop and mince the fresh parsley.

  6. STEP 6 OF 9

    Drain the pasta and toss it for two minutes in the sauté pan with the flavored oil.

  7. STEP 7 OF 9

    Turn off the heat and add the sea urchin pulp (do not cook further), add the chopped parsley, and mix gently.

  8. STEP 8 OF 9

    Serve hot. If desired, finish with a grind of black pepper.

  9. STEP 9 OF 9

    Tip: pair with a chilled Vermentino.

Suggestions

  • Sauté pan

  • Pasta pot

  • Strainer

  • Wine

General Information

Storage notes

Consume immediately

Origin

Italia

Analysis

Macronutrients (100 gr)

Energy (kcal)211.72
Carbohydrates (g)39.04
of which Sugars (g)1.47
Fat (g)1.43
of which Saturates (g)0.22
Protein (g)12.67
Fiber (g)1.04
Sale (g)1.25
  • Proteins
    12.67g · 23%
  • Carbohydrates
    39.04g · 71%
  • Fats
    1.43g · 6%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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