
Spaghetti with sea urchins is a refined seafood first course with an intense flavor. This version uses frozen Mediterranean sea urchin pulp, practical and safe, preserving the authentic taste of the sea. The dish is creamy, savory, and quick to prepare: perfect for a special dinner or gourmet lunch.
Step 1 of 9: Defrost the sea urchin pulp.
Step 2 of 9: In a sauté pan, pour in plenty of extra-virgin olive oil and sauté the garlic cloves together with the parsley stems (cut in half). If preferred, remove the garlic germ.
Step 3 of 9: Turn off the heat and remove the garlic and parsley stems from the oil.
Step 4 of 9: Meanwhile, cook the spaghetti in plenty of salted water according to the times indicated on the package.
Step 5 of 9: Chop and mince the fresh parsley.
Step 6 of 9: Drain the pasta and toss it for two minutes in the sauté pan with the flavored oil.
Turn off the heat and add the sea urchin pulp (do not cook further), add the chopped parsley, and mix gently.
Recipe by
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Allergens detected: Gluten
Step 8 of 9: Serve hot. If desired, finish with a grind of black pepper.
Step 9 of 9: Tip: pair with a chilled Vermentino.
| Average values | Per serving151 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 1,333 kJ319 kcal | 886 kJ212 kcal |
| Fat | 2.14 g | 1.42 g |
| of which saturated fatty acids | 0.35 g | 0.23 g |
| Carbohydrates | 58.77 g | 39.05 g |
| of which sugars | 2.21 g | 1.47 g |
| Fibre | 1.58 g | 1.05 g |
| Protein | 19.05 g | 12.66 g |
| Salt | 1.88 g | 1.25 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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