
Discover the delicious recipe for fregola with seafood: a typical dish of Sardinian cuisine, rich in sea flavors.
Step 1 of 6: Let's prepare the seasoning for the fregola. Clean a clove of garlic and chop an onion.
Step 2 of 6: Rinse the frozen mixed seafood and the clams under running water.
Step 3 of 6: In a saucepan, add 3/4 of the onion and the garlic together with two tablespoons of extra virgin olive oil.
Step 4 of 6: . Meanwhile, in another saucepan, add the remaining onion and the extra virgin olive oil, sauté and add the fregola to toast for a few minutes, add the wine and let it evaporate. Continue cooking by adding the seafood mix and cook until the fregola is al dente.
Step 5 of 6: Cook for 10 minutes and add the tomato passata and a little fresh parsley, continue cooking for another 10 minutes.
Step 6 of 6: Finally add the clams and salt. When plating, serve with fresh parsley.
Recipe by
In summary: Not suitable for vegans · Not suitable for vegetarians · Contains nickel · Allergens detected: Gluten, Fish, and Molluscs
| Average values | Per 100 g |
|---|---|
| Energy | 500 kJ120 kcal |
| Fat | 3.68 g |
| of which saturated fatty acids | 2.2 g |
| Carbohydrates | 17.76 g |
| of which sugars | 8.86 g |
| Fibre | 0.88 g |
| Protein | 3.06 g |
| Salt | 0.04 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
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