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  4. Fregola with seafood

Preparation

Fregola with seafood

Fregola with seafood

@manu-food-writer
Category: First courses

Discover the delicious recipe for fregola with seafood: a typical dish of Sardinian cuisine, rich in sea flavors.

Difficulty: Easy
Cooking time: 30 minCooking: 30 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Frozen mixed seafood500
  • Frozen clams1
  • Garlic clove1
  • Parsley0.5
  • Fregola180
  • Tomato passata700
  • Extra virgin olive oil5
  • White onion1
  • White wine0.5
  • Chili pepperq.b.
  • Fish stock500
  • Saltq.b.
  1. STEP 1 OF 6

    Let's prepare the seasoning for the fregola. Clean a clove of garlic and chop an onion.

  2. STEP 2 OF 6

    Rinse the frozen mixed seafood and the clams under running water.

  3. STEP 3 OF 6

    In a saucepan, add 3/4 of the onion and the garlic together with two tablespoons of extra virgin olive oil.

  4. STEP 4 OF 6

    . Meanwhile, in another saucepan, add the remaining onion and the extra virgin olive oil, sauté and add the fregola to toast for a few minutes, add the wine and let it evaporate. Continue cooking by adding the seafood mix and cook until the fregola is al dente.

  5. STEP 5 OF 6

    Cook for 10 minutes and add the tomato passata and a little fresh parsley, continue cooking for another 10 minutes.

  6. STEP 6 OF 6

    Finally add the clams and salt. When plating, serve with fresh parsley.

Suggestions

  • Wine

General Information

Storage notes

Maximum 12 hours in the refrigerator. It is recommended to prepare the mixed seafood a little in advance to flavor it with the tomato passata; for those who do not like tomato, it can also be seasoned white.

More information

Accompanied by a glass of white wine and toasted bread.

Origin

Italia, Sardegna

Analysis

Macronutrients (100 gr)

Energy (kcal)119.59
Carbohydrates (g)17.76
of which Sugars (g)8.85
Fat (g)3.69
of which Saturates (g)2.19
Protein (g)3.05
Fiber (g)0.88
Sale (g)0.03
  • Proteins
    3.05g · 10%
  • Carbohydrates
    17.76g · 61%
  • Fats
    3.69g · 29%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
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