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  4. Ermes rice poke bowl with chicken, mango, edamame and cucumbers
Ermes rice poke bowl with chicken, mango, edamame and cucumbers

Ermes rice poke bowl with chicken, mango, edamame and cucumbers

@manu-food-writer
Category: Mains

Enjoy the authentic exotic flavor of the Ermes rice poke bowl: chicken, mango and edamame in a symphony of freshness and Italian tradition. Find out more!

Difficulty: Easy
Cooking time: minCooking: min
Preparation time: 10 minPreparation: 10 min
Country: Italia
manu-food-writer@manu-food-writer

Ingredients

No. Servings
  • Ermes rice100
  • Chicken breast200
  • Cucumber1
  • Ripe mango1
  • Edamame50
  • Paprika2
  • Soy sauce2
  • White sugar2
  • Sesame seeds1
  • Extra virgin olive oil1
  • Lemon juiceq.b.
  • Saltq.b.

Preparation

  1. STEP 1 OF 4

    Cook the rice in plenty of salted water, drain al dente and let cool. Meanwhile, cut the chicken breast into cubes and thaw the edamame.

  2. STEP 2 OF 4

    In a non-stick pan, pour a tablespoon of extra virgin olive oil, the chicken, paprika and lemon juice, and sauté the meat for a few minutes over high heat.

  3. STEP 3 OF 4

    Then lower the heat and add 4-5 tablespoons of water and let cook for about ten minutes until the meat is well cooked.

  4. STEP 4 OF 4

    Finally, raise the heat again and add the soy sauce, sugar and salt, and finish cooking for a couple of minutes. Wash and cut the cucumber into strips and the mango into cubes.

Suggestions

  • Bowl

General Information

Storage notes

In the refrigerator for a maximum of 24 hours.

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using platform's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@foodiecooklab.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)125.88
Carbohydrates (g)14.62
of which Sugars (g)5.91
Fat (g)4.99
of which Saturates (g)1.24
Protein (g)5.92
Fiber (g)1.65
Sale (g)0.16
  • Proteins
    5.92g · 19%
  • Carbohydrates
    14.62g · 46%
  • Fats
    4.99g · 35%