Enjoy the authentic exotic flavor of the Ermes rice poke bowl: chicken, mango and edamame in a symphony of freshness and Italian tradition. Find out more!
Step 1 of 4: Cook the rice in plenty of salted water, drain al dente and let cool. Meanwhile, cut the chicken breast into cubes and thaw the edamame.
Step 2 of 4: In a non-stick pan, pour a tablespoon of extra virgin olive oil, the chicken, paprika and lemon juice, and sauté the meat for a few minutes over high heat.
Step 3 of 4: Then lower the heat and add 4-5 tablespoons of water and let cook for about ten minutes until the meat is well cooked.
Step 4 of 4: Finally, raise the heat again and add the soy sauce, sugar and salt, and finish cooking for a couple of minutes. Wash and cut the cucumber into strips and the mango into cubes.
Recipe by Manu food writer
Portion: the weight of the ingredients divided by 2 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · Not suitable for vegetarians · Not suitable for pescatarians · Contains nickel · Allergens detected: Soy and Sesame
| Average values | Per serving506 g · 1 of 2 | Per 100 g |
|---|---|---|
| Energy | 2,662 kJ636 kcal | 527 kJ126 kcal |
| Fat | 25.28 g | 5 g |
| of which saturated fatty acids | 6.27 g | 1.24 g |
| Carbohydrates | 73.9 g | 14.62 g |
| of which sugars | 29.88 g | 5.91 g |
| Fibre | 8.34 g | 1.65 g |
| Protein | 30.03 g | 5.94 g |
| Salt | 0.81 g | 0.16 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
