Delicious raw and vegan tartlets, perfect for a healthy and tasty breakfast.
Blend 80 g of almonds and hazelnuts.
Add 40 g of pitted Medjoul dates, previously soaked for at least 30 minutes.
Add 1 tablespoon of pure coconut oil and 1 tablespoon of shredded coconut.
Keep blending until you get a moldable mixture.
Shape the mixture into heart-shaped molds and place in the refrigerator to rest for a few hours.
Prepare the cream: strain 1 soy plain yogurt to collect only the thickest part.
Mix 1 teaspoon of hazelnut and date cream into the cream.
Fill the bases with the resulting cream.
Decorate with a hazelnut, dark chocolate flakes, and a drizzle of hazelnut and date cream.
Blender
Heart-shaped molds
Recipe ideal for a healthy and tasty breakfast.
Italia, Lombardia
| Energy (kcal) | 446.57 |
| Carbohydrates (g) | 7.48 |
| of which sugars (g) | 7.07 |
| Fat (g) | 41 |
| of which saturates (g) | 20.94 |
| Protein (g) | 8.52 |
| Fibre (g) | 7.79 |
| Salt (g) | 0.02 |
