Delicious pizzaiola crêpes without flour, ideal for those looking for a gluten-free and quick recipe to prepare.
Step 1 of 3: In a jug, blend an egg together with milk, oats, and a pinch of salt.
Step 2 of 3: Once you have a smooth mixture, cook it in a well-heated lightly oiled pan and spread it over the whole surface (for each crêpe use about one ladle of batter).
Step 3 of 3: When the crêpe starts to come away from the edges, flip it and season with tomato sauce, mozzarella, and plenty of oregano.
Recipe by
Portion: the weight of the ingredients divided by 3 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Not suitable for vegans · To be checked for vegetarians · To be checked for pescatarians · Contains lactose · Contains nickel · Allergens detected: Eggs and Milk · Allergens to verify: Gluten
| Average values | Per serving303 g · 1 of 3 | Per 100 g |
|---|---|---|
| Energy | 1,164 kJ278 kcal | 384 kJ92 kcal |
| Fat | 13.41 g | 4.42 g |
| of which saturated fatty acids | 6.73 g | 2.22 g |
| Carbohydrates | 22.08 g | 7.28 g |
| of which sugars | 8.86 g | 2.92 g |
| Fibre | 3.09 g | 1.02 g |
| Protein | 17.02 g | 5.61 g |
| Salt | 0.18 g | 0.06 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetectedTo be verified
