Discover the authentic Chickpea Hummus with cherry tomatoes in air fryer: selected ingredients and Italian tradition. Perfect for an explosion of flavor. Try it now!
Step 1 of 3: In a container suitable for blending with an immersion blender, put the chickpeas, oil, tahini, lemon juice and garlic, mix everything together and blend until you get a smooth consistency.
Step 2 of 3: If the mixture is too thick, add 1 tablespoon of water at a time to adjust the creaminess; add the salt or soy sauce last, according to your taste.
Step 3 of 3: You can adapt the flavor to your liking: if you prefer it tangier, add more lemon; if you want it tastier, add more garlic; or if you want it a bit more special, replace the salt with soy sauce and omit the water.
Recipe by Elena|CeliachiaStanca
Portion: the weight of the ingredients divided by 4 portions, excluding ingredients marked “to taste” and those not considered by the analysis, such as broth. It does not change with the portion selector.
In summary: Contains nickel · Allergens detected: Soy and Sesame
| Average values | Per serving77 g · 1 of 4 | Per 100 g |
|---|---|---|
| Energy | 1,145 kJ274 kcal | 1,483 kJ354 kcal |
| Fat | 7.69 g | 9.96 g |
| of which saturated fatty acids | 1.05 g | 1.36 g |
| Carbohydrates | 35.03 g | 45.35 g |
| of which sugars | 2.58 g | 3.34 g |
| Fibre | 8.93 g | 11.56 g |
| Protein | 14.17 g | 18.34 g |
| Salt | 0.01 g | 0.01 g |
Calculated based on the recipe ingredients: it does not take traces or the composition of the products you use into account. Automatic analysis, limited to certain aspects: it may contain errors, so always check the label. If you notice anything unusual, write to us at info@foodiecooklab.it.
In gray: not detectedDetected
